Slide 1
Slide 2
previous arrowprevious arrow
next arrownext arrow

Is It True?

What if there really is a straightforward, simple, step-by-step process that will help you to move your life in the direction that you’ve always dreamed of it being. Would you be interested in giving it a whirl?

If you could have a billion dollars or peaceful thoughts, which would you choose? A no brainer, right?

IS IT TRUE? is an interactive six week course that begins with an intense exploration of the person who hurt you the most in life. You will have one lesson to independently work on each week and a weekly video meeting. Collectively we will gather to ask/answer questions, discuss what came up for you during the lesson (if you want to share) and learn even more from each other.

It should be noted that this course is ONLY for people who are truly ready to commit to having radical changes happen for themselves that take them from a seriously unhappy life to one that IS fulfilling, happy and enormously satisfying. If that’s not your goal then this course isn’t the one for you.


You will find instructions and exercises that begin gently bringing to the surface underlying beliefs you didn’t even know you had or have been hold onto starting with the very first lesson.

These are lessons that I apply in my own life and have taught thousands of others to do.

I want your suffering to end…

Do you want your suffering to end?

I want you to experience unlimited, healthy, feel-great relationships of all kinds…

I want you to feel excited and happy the majority of the time, and learn how to get yourself there if you aren’t!

Start Changing Your Life with IS IT TRUE? today!


“Wow!  That’s a ton of life-changing information that’s, frankly, worth thousands of dollars.”

That’s very true. However, my goal is to make these available to everyone who needs to change their relationships for the better and doesn’t know how to begin.

I know you need this NOW.

There is no need to look for a magic wand – the solution is within you; you just need to unlock it!

There is no need to wait for the right moment – that moment is TODAY!

Some people meditate. Some listen to music. Some don’t know what to do.  All of them feel lost.

Is It True? is about helping you find your true amazing self – and retain it

Here’s some of what you’ll learn inside of IS IT TRUE?

Week 1

During the first week of your journey, you will look deep within yourself and uncover many of your underlying beliefs – and when/where they really started in your life. The exercises during this week will begin to plant doubts about whether or not those beliefs are true for certain: can you be sure that everything is as it seems? As the weeks progress, they build upon one another as you work through “Revolutionize Your Inner Beliefs”

Week 2

With the insights you gained in the first week, you will begin to understand what underlying beliefs trigger your emotions and how often they do. You will notice how certain beliefs have created patterns in your life due to these thoughts and feelings that are triggered by different events throughout time.

Week 3

This week, it is time to take a clear-eyed view of your thoughts in order to understand just how they project into everyday life – and complicate things immensely. These exercises are designed to help you observe moments both past and present so that you can better comprehend this complicated process.

Building upon the work done previously may also aid you through this week’s less with a different perspective than you started with.

You will begin to observe other situations where you’ve been reactive and start understanding the “why”.

Week 4

In this lesson, we’ll continue to look at a different scenario and how easily you can apply the tools available. At the end of the lesson, your new insights about yourself will begin impacting your life in more positive ways.

Week 5

This week you’ll have the opportunity to look at another type of topic. Don’t fret! Week 5’s exercises are designed to prime your senses for those moments when old beliefs will roar within you – and help dampen that fire with ease. At the end of this week, it will be easier to notice the moments you feel triggered.  Then you can stay quiet, look inside and find the belief about yourself, question whether it’s even true.    There may be times even when you will need to say to the other person, “give me a few minutes to respond” allowing yourself to write a worksheet about it or mentally question it.   Writing usually works best.

Week 6

This is the final week of our program, and it’s so exciting! This week we’ll focus on establishing your new foundation of core beliefs – and coloring your reality in a fresh new way!  You want these new beliefs to become instinctive in you, especially now that you know they are the real truth.

You are entering a new chapter in your life.  A more peaceful, clear and relaxed one.  A phase that is much closer to what you’ve always desired for yourself.

Hi. My name is Sharon Valenti.


I am a serial entrepreneur, coach and teacher.

I’ve worked with celebrities, millionaires, casino owners, inventors, other coaches as well as every day people! 

I’ve been a featured on TV, radio, magazines and podcasts.  I’ve received dozens of awards.  I am an expert in coaching, leadership, sales and experiential teaching.  I’m a leading expert in helping people achieve the life they’ve only dreamed of. 

My past clients have praised me for my ability to problem solve, my sincerity, honesty, integrity, and ability to really listen and get to the bottom of their problems in a succinct way.  I’m compassionate, think outside of the box, and curious about life.

My painful and tumultuous early years in life and subsequently finding my way into a life I truly love led me to want to help others do the same.  I’m the founder of BluePrint for Stress Release.  I’m totally dedicated to teaching teens/young adults/adults how to uncover & question debilitating beliefs and start feeling more connected to life.

Being an entrepreneur is not just about success in business- it’s also about being happy with who you are as a person.

Through my work, I have discovered ways to bring out the best in people and make them feel confident; which leads to more success at home and work and in life.

Join many others who have already created a brighter future!


I’ve had some really horrific relationships in my life. Most recently with a now ex-boyfriend of six years. That relationship was abusive at all levels. I sought out Sharon’s help to get me through those bad times with him. What was interesting is that every time I wanted to go into long, detailed stories about him, she kept pulling me back to the present moment and the topic we were discussing at the time. Sometimes I felt annoyed when she did that. Then I began to understand that she was actually preventing me from remaining a victim to my thoughts.

Through her compassionate guidance she took me back to one of my earliest and ugliest relationships. That with my father. What a roller coaster ride that was! So many valuable insights and clarity arose from those sessions. What was most interesting (in addition to so many other moments) was that after many months of not seeing my ex, we bumped into each other again. I realized after that meeting that the obsession I had with him was completely gone. I was able to find forgiveness in my heart for him and total peace in my life without him. I felt like I’d move light years ahead in my life.

There’s so much more Sharon worked through with me with that have helped me gain a clearer sense of which direction I want my life to go as I move forward.

There aren’t enough words for me to say that would describe the empirical benefits of working with Sharon. She doesn’t tell you how to do anything. She shows you how to do it!
Anna M.
I just want to take a moment to express my gratitude to Sharon for helping me get past something I have been struggling with my entire life.

Just some background so you have an idea of what I am referring to. I had a secret that I kept to myself my entire life that caused me to feel such great shame I didn’t feel I could ever share with anyone.

I heard of Sharon through a friend who told me he worked with her to unlock something he had been holding onto, that had caused him such insecurities in his relationships.

I went ahead an scheduled an appointment with Sharon on blind faith and the recommendation of my friend. I had no idea how much my life would change from this decision to be willing to ask for help.

During our first session I saw and felt a difference with Sharon’s help. With her guidance I was able to uncover these limiting beliefs I had about myself that were destroying me and my relationships.

I continued to work with Sharon through her course, Is It True, and continued to uncover more limiting beliefs. I realized the more of these hidden beliefs I uncovered, the freer I became.

To this day I would not have been able to have broken free of my secrets without the help I received from Sharon. She is truly a skilled practitioner.

I would recommend that if you have been struggling within yourself and your relationships, take one or more of the courses she offers.

If you’re as lucky as I was to find someone like Sharon, you’ll be glad you did.
Dr. Frank R., PhD.
I came to Sharon because I wanted someone to help me understand why I don't like myself or feel comfortable in my own skin. I had a lot of racing thoughts, negativity, and depression. I thought the sessions were going to be about my present issues--being overwhelmed by my kids, isolating myself, fighting with my husband, and feeling paralyzed when I need to make decisions, to name a few.

While we did spend time on that, Sharon's unexpected gift was to help me focus on things from my childhood and actually play out some of those scenes in detail.

I have been to half a dozen therapists in the past five years, and have talked about my childhood a lot, but I have never had someone actually walk me through traumatic experiences so that I could free myself from the baggage that has been holding me down all my life, without me even knowing it. I've tried just about everything to get out from under it: yoga, veganism, meditation, self-help books, overspending, retreats, medication, alcohol, work obsession, fitness boot camp, you name it. So I didn't expect to have some big life change; I thought if anything, I'd feel be able to get out of the bed a little easier in the morning.

Yet somehow, she was able to do more for me in five sessions than all of those years of therapy combined. Her ability to be completely present and compassionate and help me stay in the moment was just--I have never been able to open up like that and actually process things from my past. I guess I figured if I pretended that stuff didn't happen for long enough, it would eventually go away.

I can understand why Sharon describes herself as a transformational coach. My mindset is just completely different now. I feel lighter, happier, and more capable. Some unexpected things have happened: I was able to really enjoy my extended family over Christmas, my marriage is on solid ground, I'm not binging on online shopping, and I am able to eat again after years without an appetite.

Sharon gave me tools that I'm able to use easily now, like learning to ride a bike. When I feel myself getting overwhelmed, resentful, or stuck in my head, I'm able to notice how my thinking is poisoning the well and recalibrate. The step-by-step advice she gave me for knowing how to say no, treating myself with the same respect I treat others, examining negative self-talk, and that sort of thing was practical and made common sense. I don't feel like you find that in therapy all too often; it's too much about talking and expressing yourself without the other person actually telling you how to face those challenges.

I am really grateful to Sharon, and I'm excited to have more sessions with her. Therapy is almost never a bad idea no matter who you go to in my experience, but you aren't going to find many people like her.
I took the BluePrint for Stress Release course on a whim and am so glad I did. There are no major “issues” in my life that led me to take it, more a sense of curiosity of where I can improve in my relationships.

I definitely learned about myself and was surprised to uncover the “why” behind why I pick the same kind of relationships. Sharon’s approach is wonderful! She doesn’t tell you how do to anything, but gently guides you by posing the right questions on how to make the desired changes in your life and relationships.

I think all people are in search of some level of relationship clarity. The value of this course is amazing, and I absolutely believe the work you do in it has the power to transform you for the better.

I remind myself to practice what I’ve learned, and when I apply the knowledge, I’m happier and more at peace.

Be willing to put in the work for yourself and you will get results. We’re worth it!
-N. Rigsby