During the first week of your journey, you will look deep within yourself and uncover many of your underlying beliefs – and when/where they really started in your life.
These exercises during this week will begin to plant doubts about whether or not those beliefs are true for certain: can you be sure that everything is as it seems? As the weeks progress, they build upon one another as you work through “Revolutionize Your Inner Beliefs”
Week 2
with the insights you gained in the first week
With the insights you gained in the first week, you will begin to understand what underlying beliefs trigger your emotions and how often they do.
You will notice how certain beliefs have created patterns in your life due to these thoughts and feelings that are triggered by different events throughout time.
week 3
this week, it is time to take a clear-eyed
This week, it is time to take a clear-eyed view of your thoughts in order to understand just how they project into everyday life – and complicate things immensely. These exercises are designed to help you observe moments both past and present so that you can better comprehend this complicated process.
Building upon the work done previously may also aid you through this week’s less with a different perspective than you started with.
You will begin to observe other situations where you’ve been reactive and start understanding the “why”.
week 4
In this lesson, we’ll continue to look
In this lesson, we’ll continue to look at a different scenario and how easily you can apply the tools available
At the end of the lesson, your new insights about yourself will begin impacting your life in more positive ways.
week 5
this week you’ll have the opportunity to look
This week you’ll have the opportunity to look at another type of topic. Don’t fret! Week 5’s exercises are designed to prime your senses for those moments when old beliefs will roar within you – and help dampen that fire with ease. At the end of this week, it will be easier to notice the moments you feel triggered.
Then you can stay quiet, look inside and find the belief about yourself, question whether it’s even true. There may be times even when you will need to say to the other person, “give me a few minutes to respond” allowing yourself to write a worksheet about it or mentally question it. Writing usually works best.
week 6
this is the final week of our program
This is the final week of our program, and it’s so exciting! This week we’ll focus on establishing your new foundation of core beliefs – and coloring your reality in a fresh new way! You want these new beliefs to become instinctive in you, especially now that you know they are the real truth.
You are entering a new chapter in your life. A more peaceful, clear and relaxed one. A phase that is much closer to what you’ve always desired for yourself.
